Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 14: |
666 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
17,59g |
|
73,63g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
6,37g |
|
21,26g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
535 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
44,99g |
|
48,56g |
|
-
|
-
|
| Kam 17: |
439 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
9,25g |
|
88,85g |
|
-
|
-
|
| Sel 15: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
152,80g |
|
48,85g |
|
89,36g |
|
-
|
-
|
| Min 13: |
1962 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
126,92g |
|
222,99g |
|
2483*
|
 521
|
| Sab 12: |
1849 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
95,49g |
|
216,48g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
2060 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,22g |
|
47,88g |
|
247,82g |
|
2833*
|
773
|
| Min 13: |
2282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
108,42g |
|
79,71g |
|
243,72g |
|
-
|
-
|
| Sab 12: |
1427 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
86,68g |
|
181,53g |
|
-
|
-
|
|
|
