Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 22: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
55,50g |
|
163,14g |
|
-
|
-
|
| Sel 21: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
71,55g |
|
143,93g |
|
-
|
-
|
| Sen 20: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
9,26g |
|
37,36g |
|
-
|
-
|
| Min 19: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
100,51g |
|
110,21g |
|
-
|
-
|
| Sab 18: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
70,46g |
|
95,28g |
|
-
|
-
|
| Jum 17: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
37,45g |
|
171,98g |
|
-
|
-
|
| Rab 15: |
1541 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
99,61g |
|
146,17g |
|
-
|
-
|
| Sel 14: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
43,90g |
|
175,33g |
|
-
|
-
|
| Sen 13: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
55,22g |
|
175,44g |
|
-
|
-
|
| Min 12: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
68,52g |
|
149,48g |
|
-
|
-
|
| Sab 11: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
42,13g |
|
156,30g |
|
-
|
-
|
| Jum 10: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
14,17g |
|
10,97g |
|
-
|
-
|
| Kam 9: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
123,63g |
|
144,76g |
|
-
|
-
|
| Rab 8: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
39,40g |
|
87,81g |
|
-
|
-
|
| Sel 7: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
69,33g |
|
228,82g |
|
-
|
-
|
| Sen 6: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
45,43g |
|
128,86g |
|
-
|
-
|
| Min 5: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
34,49g |
|
67,16g |
|
-
|
-
|
| Sab 4: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
44,99g |
|
108,64g |
|
-
|
-
|
| Jum 3: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
81,90g |
|
134,62g |
|
-
|
-
|
| Kam 2: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
51,11g |
|
161,84g |
|
-
|
-
|
|
|
