Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
85,82g |
|
76,38g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
18,99g |
|
81,74g |
|
-
|
-
|
| Sel 2: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
23,49g |
|
58,83g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
24,52g |
|
104,79g |
|
-
|
-
|
| Jum 15: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
75,63g |
|
116,04g |
|
-
|
-
|
| Kam 14: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
37,19g |
|
107,16g |
|
-
|
-
|
| Rab 13: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
10,62g |
|
28,62g |
|
-
|
-
|
| Sel 12: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
78,75g |
|
144,61g |
|
-
|
-
|
| Jum 8: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
113,66g |
|
121,37g |
|
-
|
-
|
| Kam 7: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
72,29g |
|
140,30g |
|
-
|
-
|
| Rab 6: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
24,53g |
|
60,45g |
|
-
|
-
|
| Sel 5: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
63,84g |
|
159,46g |
|
-
|
-
|
| Sen 4: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
79,78g |
|
108,27g |
|
-
|
-
|
| Min 3: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
36,45g |
|
140,13g |
|
-
|
-
|
| Jum 1: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
64,43g |
|
151,64g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
50,48g |
|
-
|
-
|
| Rab 29: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
52,82g |
|
163,93g |
|
-
|
-
|
| Sel 28: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
87,22g |
|
110,73g |
|
-
|
-
|
| Sen 27: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
74,02g |
|
91,39g |
|
-
|
-
|
| Kam 23: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
48,89g |
|
54,34g |
|
-
|
-
|
|
|
