Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1528 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
115,61g |
|
128,05g |
|
-
|
-
|
| Jum 10: |
1329 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
63,17g |
|
188,42g |
|
-
|
-
|
| Rab 8: |
687 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
81,14g |
|
43,85g |
|
-
|
-
|
| Sel 7: |
829 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
32,03g |
|
97,85g |
|
-
|
-
|
| Sen 6: |
1563 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
68,93g |
|
196,45g |
|
-
|
-
|
| Sab 4: |
599 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
49,38g |
|
47,36g |
|
-
|
-
|
| Jum 3: |
1074 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
54,93g |
|
76,74g |
|
-
|
-
|
| Kam 2: |
779 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
35,98g |
|
104,42g |
|
-
|
-
|
| Rab 1: |
1068 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
65,21g |
|
84,80g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1338 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
76,09g |
|
147,27g |
|
-
|
-
|
| Sen 29: |
1302 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
56,13g |
|
175,51g |
|
-
|
-
|
| Min 28: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
10,25g |
|
45,81g |
|
-
|
-
|
| Sab 27: |
616 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
15,55g |
|
89,15g |
|
-
|
-
|
| Rab 24: |
1314 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
63,32g |
|
122,54g |
|
-
|
-
|
| Sel 23: |
950 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
61,89g |
|
78,73g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
34,49g |
|
30,59g |
|
-
|
-
|
| Sen 26: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
103,19g |
|
58,36g |
|
-
|
-
|
| Sab 24: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
79,18g |
|
63,22g |
|
-
|
-
|
| Jum 23: |
727 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
44,42g |
|
91,15g |
|
-
|
-
|
| Kam 15: |
822 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
70,60g |
|
73,69g |
|
-
|
-
|
|
|
