Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
35,61g |
|
126,29g |
|
-
|
-
|
| Sab 11: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
13,78g |
|
69,66g |
|
-
|
-
|
| Kam 9: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
38,11g |
|
182,47g |
|
-
|
-
|
| Rab 8: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
21,36g |
|
217,36g |
|
-
|
-
|
| Sel 7: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
21,40g |
|
253,22g |
|
-
|
-
|
| Sen 6: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
22,08g |
|
36,14g |
|
-
|
-
|
| Kam 2: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
42,45g |
|
254,64g |
|
-
|
-
|
| Rab 1: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
6,86g |
|
44,73g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
18,82g |
|
171,40g |
|
-
|
-
|
| Rab 13: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
68,88g |
|
117,57g |
|
-
|
-
|
| Sel 12: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
37,15g |
|
73,59g |
|
-
|
-
|
| Sab 9: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
34,64g |
|
103,88g |
|
-
|
-
|
| Jum 8: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
34,17g |
|
102,13g |
|
-
|
-
|
| Kam 7: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
29,53g |
|
67,83g |
|
-
|
-
|
| Rab 6: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
30,70g |
|
194,77g |
|
-
|
-
|
| Sel 5: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
41,57g |
|
173,12g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
6,62g |
|
118,46g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
17,71g |
|
87,23g |
|
-
|
-
|
| Kam 14: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
46,09g |
|
103,84g |
|
-
|
-
|
| Rab 13: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
55,25g |
|
238,39g |
|
-
|
-
|
|
|
