Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 17: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| Sab 6: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
83,65g |
|
172,15g |
|
-
|
-
|
| Jum 5: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
104,86g |
|
173,47g |
|
-
|
-
|
| Kam 4: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
31,44g |
|
113,92g |
|
-
|
-
|
| Rab 3: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
64,72g |
|
154,37g |
|
-
|
-
|
| Sel 2: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
76,51g |
|
186,04g |
|
-
|
-
|
| Sen 1: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
77,72g |
|
166,67g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
72,43g |
|
203,14g |
|
-
|
-
|
| Sab 30: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
60,98g |
|
181,52g |
|
-
|
-
|
| Jum 29: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
67,03g |
|
226,94g |
|
-
|
-
|
| Kam 28: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
60,78g |
|
184,72g |
|
-
|
-
|
| Rab 27: |
1507 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
74,75g |
|
180,57g |
|
-
|
-
|
| Sel 26: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
82,92g |
|
215,11g |
|
-
|
-
|
| Sen 25: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
114,27g |
|
190,75g |
|
-
|
-
|
| Min 24: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
67,79g |
|
149,76g |
|
-
|
-
|
| Sab 23: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
77,45g |
|
149,09g |
|
-
|
-
|
| Jum 22: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
73,65g |
|
156,00g |
|
-
|
-
|
| Kam 21: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
45,30g |
|
205,99g |
|
-
|
-
|
| Rab 20: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
81,13g |
|
196,69g |
|
-
|
-
|
| Sel 19: |
1356 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
68,46g |
|
167,57g |
|
-
|
-
|
|
|
