Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 26: |
631 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
24,44g |
|
106,41g |
|
-
|
-
|
| Jum 23: |
713 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
30,50g |
|
100,95g |
|
-
|
-
|
| Sel 20: |
757 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
25,90g |
|
118,87g |
|
-
|
-
|
| Sen 19: |
875 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
32,58g |
|
116,13g |
|
-
|
-
|
| Min 18: |
736 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
35,11g |
|
107,35g |
|
-
|
-
|
| Sab 17: |
872 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
42,18g |
|
89,03g |
|
-
|
-
|
| Sel 13: |
797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
25,94g |
|
145,77g |
|
-
|
-
|
| Jum 9: |
1871 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
66,54g |
|
307,30g |
|
1219*
|
 652
|
| Kam 8: |
828 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
36,08g |
|
134,38g |
|
-
|
-
|
| Rab 7: |
1046 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
43,96g |
|
121,41g |
|
1268*
|
 222
|
| Sel 6: |
747 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
22,54g |
|
138,78g |
|
-
|
-
|
| Sen 5: |
853 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
30,58g |
|
135,30g |
|
-
|
-
|
| Min 4: |
795 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
28,21g |
|
100,09g |
|
-
|
-
|
| Sab 3: |
1767 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
42,73g |
|
232,37g |
|
-
|
-
|
| Jum 2: |
978 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
31,57g |
|
180,81g |
|
1295*
|
317
|
| Kam 1: |
1111 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
36,35g |
|
171,95g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
911 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
33,54g |
|
153,13g |
|
1292*
|
381
|
| Sel 29: |
845 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
30,75g |
|
136,16g |
|
-
|
-
|
| Sen 28: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
39,58g |
|
141,30g |
|
-
|
-
|
| Sab 26: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
36,12g |
|
193,27g |
|
-
|
-
|
|
|
