Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 4: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
2,40g |
|
22,34g |
|
-
|
-
|
| Jum 1: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
49,80g |
|
70,04g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
44,22g |
|
56,38g |
|
-
|
-
|
| Kam 17: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
15,46g |
|
24,54g |
|
-
|
-
|
| Sen 14: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
11,26g |
|
24,56g |
|
-
|
-
|
| Jum 11: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
10,24g |
|
76,87g |
|
-
|
-
|
| Kam 10: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
26,18g |
|
74,38g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
18,09g |
|
53,59g |
|
-
|
-
|
| Jum 13: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
51,70g |
|
90,26g |
|
-
|
-
|
| Kam 12: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
32,17g |
|
67,89g |
|
-
|
-
|
| Rab 11: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
9,23g |
|
30,73g |
|
-
|
-
|
| Sel 10: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
27,27g |
|
34,07g |
|
-
|
-
|
| Sen 9: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
36,46g |
|
54,10g |
|
-
|
-
|
| Min 8: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
27,82g |
|
59,52g |
|
-
|
-
|
| Sab 7: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
14,39g |
|
83,08g |
|
-
|
-
|
| Jum 6: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
20,81g |
|
80,50g |
|
-
|
-
|
| Kam 5: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
30,32g |
|
80,79g |
|
-
|
-
|
| Rab 4: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
20,27g |
|
58,35g |
|
-
|
-
|
| Sel 3: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
25,03g |
|
40,54g |
|
-
|
-
|
| Sen 2: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
19,38g |
|
48,37g |
|
-
|
-
|
|
|
