Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 2: |
612 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
25,50g |
|
104,19g |
|
-
|
-
|
| Sen 1: |
1119 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
33,54g |
|
208,87g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
16,18g |
|
33,54g |
|
-
|
-
|
| Jum 25: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
37,94g |
|
88,81g |
|
-
|
-
|
| Kam 24: |
735 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
32,86g |
|
84,13g |
|
-
|
-
|
| Rab 23: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
9,77g |
|
35,47g |
|
-
|
-
|
| Jum 18: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
12,85g |
|
39,74g |
|
-
|
-
|
| Sel 15: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
59,99g |
|
169,94g |
|
-
|
-
|
| Sen 14: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
61,49g |
|
110,25g |
|
-
|
-
|
| Min 13: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
27,08g |
|
96,97g |
|
-
|
-
|
| Jum 11: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
77,15g |
|
132,47g |
|
-
|
-
|
| Kam 10: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
37,17g |
|
201,91g |
|
-
|
-
|
| Rab 9: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
56,52g |
|
117,56g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
1,58g |
|
18,95g |
|
-
|
-
|
| Min 30: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
43,13g |
|
104,34g |
|
-
|
-
|
| Sab 29: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
70,25g |
|
201,41g |
|
-
|
-
|
| Jum 28: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
51,79g |
|
126,05g |
|
-
|
-
|
| Rab 26: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
54,68g |
|
84,93g |
|
-
|
-
|
| April 2021 |
| Min 11: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
31,56g |
|
38,53g |
|
-
|
-
|
| Sab 10: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
43,92g |
|
127,97g |
|
-
|
-
|
|
|
