Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
54,08g |
|
50,28g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
-
|
-
|
|
1909*
|
-
|
| Oktober 2022 |
| Jum 28: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| Kam 6: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
8,10g |
|
34,23g |
|
-
|
-
|
| Rab 5: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
20,05g |
|
49,68g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
13,25g |
|
48,00g |
|
-
|
-
|
| Kam 1: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
1,40g |
|
21,20g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| Sab 27: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| Rab 3: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,50g |
|
6,50g |
|
-
|
-
|
| Sab 28: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| Jum 27: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
18,00g |
|
87,00g |
|
-
|
-
|
| Sab 14: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,00g |
|
29,00g |
|
-
|
-
|
| Jum 13: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
1,00g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
38,73g |
|
76,20g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sen 1: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,22g |
|
37,36g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
12,94g |
|
4,47g |
|
-
|
-
|
| Rab 13: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Sen 11: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
30,96g |
|
71,70g |
|
-
|
-
|
|
|
