Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
48,15g |
|
106,21g |
|
-
|
-
|
| Rab 15: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
56,84g |
|
90,72g |
|
-
|
-
|
| Sel 14: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
37,41g |
|
132,18g |
|
-
|
-
|
| Sen 13: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
43,51g |
|
116,99g |
|
-
|
-
|
| Min 12: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
53,66g |
|
136,40g |
|
-
|
-
|
| Sab 11: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
47,27g |
|
181,81g |
|
-
|
-
|
| Jum 10: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
38,41g |
|
129,17g |
|
-
|
-
|
| Kam 9: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
24,66g |
|
107,58g |
|
-
|
-
|
| Rab 8: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
42,68g |
|
104,50g |
|
-
|
-
|
| Sel 7: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
39,43g |
|
138,10g |
|
-
|
-
|
| Sen 6: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
54,88g |
|
103,87g |
|
-
|
-
|
| Min 5: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
66,13g |
|
111,03g |
|
-
|
-
|
| Sab 4: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
64,89g |
|
134,50g |
|
-
|
-
|
| Jum 3: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
46,13g |
|
117,71g |
|
-
|
-
|
| Kam 2: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
30,81g |
|
98,98g |
|
-
|
-
|
| Rab 1: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
80,01g |
|
144,79g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
40,80g |
|
74,01g |
|
-
|
-
|
| Sen 29: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
38,42g |
|
120,23g |
|
-
|
-
|
| Min 28: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
61,26g |
|
123,68g |
|
-
|
-
|
| Sab 27: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
52,17g |
|
76,73g |
|
-
|
-
|
|
|
