Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
1007 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
32,36g |
|
108,31g |
|
-
|
-
|
| Sel 16: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
44,25g |
|
128,27g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
435 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
29,54g |
|
51,63g |
|
-
|
-
|
| Sel 11: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
35,32g |
|
106,52g |
|
-
|
-
|
| Jum 7: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
74,57g |
|
222,91g |
|
-
|
-
|
| Kam 6: |
855 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
37,87g |
|
107,83g |
|
-
|
-
|
| Rab 5: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
25,56g |
|
99,70g |
|
-
|
-
|
| Sel 4: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
32,84g |
|
69,95g |
|
-
|
-
|
| Sen 3: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
30,90g |
|
81,09g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
33,26g |
|
69,73g |
|
-
|
-
|
| Sel 28: |
934 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
40,36g |
|
69,07g |
|
-
|
-
|
| Sen 27: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
14,05g |
|
44,07g |
|
-
|
-
|
| Sab 25: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
34,02g |
|
106,06g |
|
-
|
-
|
| Jum 24: |
851 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
9,40g |
|
113,43g |
|
-
|
-
|
| Rab 22: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
23,77g |
|
142,26g |
|
-
|
-
|
| Sel 21: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
20,30g |
|
115,02g |
|
-
|
-
|
| Sen 20: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
57,40g |
|
191,28g |
|
-
|
-
|
| Min 19: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
79,12g |
|
240,07g |
|
-
|
-
|
| Sab 18: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
35,11g |
|
159,35g |
|
-
|
-
|
|
|
