Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 2: |
414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
33,07g |
|
30,76g |
|
-
|
-
|
| Kam 1: |
334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
25,07g |
|
19,76g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
220 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
16,94g |
|
34,80g |
|
-
|
-
|
| Sen 18: |
464 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
5,07g |
|
91,48g |
|
-
|
-
|
| Min 17: |
391 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
19,39g |
|
66,99g |
|
-
|
-
|
| Sab 16: |
532 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
17,84g |
|
110,00g |
|
-
|
-
|
| Jum 15: |
358 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
28,58g |
|
62,85g |
|
2413*
|
 2055
|
| November 2020 |
| Sel 24: |
80 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sen 23: |
80 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
615 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
40,83g |
|
57,04g |
|
2048*
|
1433
|
| Rab 7: |
80 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
80 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sel 29: |
80 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sab 26: |
187 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
8,84g |
|
39,05g |
|
-
|
-
|
| Jum 25: |
80 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sel 22: |
260 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
25,84g |
|
34,55g |
|
1528*
|
1268
|
| Sen 21: |
286 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
21,68g |
|
45,87g |
|
-
|
-
|
| Min 20: |
200 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
19,68g |
|
25,10g |
|
-
|
-
|
| Sab 19: |
420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
50,67g |
|
42,47g |
|
2201*
|
1781
|
| Jum 18: |
234 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
16,84g |
|
41,58g |
|
-
|
-
|
|
|
