Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
345 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
13,86g |
|
38,89g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
421 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
20,72g |
|
33,74g |
|
-
|
-
|
| Rab 28: |
240 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
13,43g |
|
22,14g |
|
-
|
-
|
| Sel 27: |
720 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
25,26g |
|
83,77g |
|
-
|
-
|
| Sen 26: |
743 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
25,44g |
|
105,68g |
|
-
|
-
|
| Min 25: |
195 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
24,50g |
|
-
|
-
|
| Sen 5: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
21,32g |
|
68,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
916 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
18,30g |
|
116,50g |
|
-
|
-
|
| Sab 22: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
49,10g |
|
192,60g |
|
-
|
-
|
| Kam 20: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
53,50g |
|
49,83g |
|
-
|
-
|
| Rab 19: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
109,16g |
|
74,58g |
|
-
|
-
|
| Sel 18: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
36,15g |
|
169,95g |
|
-
|
-
|
| Kam 13: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
18,92g |
|
53,28g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
83,24g |
|
46,17g |
|
-
|
-
|
| Sen 22: |
817 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
78,11g |
|
82,61g |
|
-
|
-
|
| Kam 18: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
9,05g |
|
90,88g |
|
-
|
-
|
| Rab 17: |
642 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
25,36g |
|
71,51g |
|
-
|
-
|
| Sel 16: |
839 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
76,74g |
|
51,36g |
|
-
|
-
|
| Sen 15: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
49,36g |
|
102,90g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
42,15g |
|
93,63g |
|
-
|
-
|
|
|
