Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
9,66g |
|
87,57g |
|
-
|
-
|
| Kam 16: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
77,14g |
|
122,40g |
|
-
|
-
|
| Rab 15: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
107,45g |
|
109,39g |
|
-
|
-
|
| Sel 14: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
40,50g |
|
65,13g |
|
-
|
-
|
| Min 12: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
54,48g |
|
92,10g |
|
-
|
-
|
| Jum 10: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
66,25g |
|
151,52g |
|
-
|
-
|
| Kam 9: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
74,14g |
|
80,34g |
|
-
|
-
|
| Rab 8: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
104,41g |
|
114,68g |
|
101,72g |
|
-
|
-
|
| Min 5: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
89,91g |
|
102,38g |
|
-
|
-
|
| Rab 1: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
47,12g |
|
59,44g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
73,85g |
|
139,87g |
|
-
|
-
|
| Sab 20: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
59,21g |
|
131,51g |
|
-
|
-
|
| Kam 18: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
57,00g |
|
74,23g |
|
-
|
-
|
| Rab 17: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
45,34g |
|
76,25g |
|
-
|
-
|
| Sel 16: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
93,84g |
|
116,43g |
|
-
|
-
|
| Sab 13: |
1847 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
72,54g |
|
194,81g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
58,94g |
|
163,00g |
|
-
|
-
|
| Rab 20: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,28g |
|
62,25g |
|
-
|
-
|
| Sel 19: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
34,50g |
|
138,00g |
|
1701*
|
 381
|
| Februari 2024 |
| Sen 5: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
98,53g |
|
29,42g |
|
-
|
-
|
|
|
