Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 11: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
23,59g |
|
57,70g |
|
-
|
-
|
| Sen 9: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
39,13g |
|
78,51g |
|
-
|
-
|
| Min 8: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
56,44g |
|
127,80g |
|
-
|
-
|
| Sab 7: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
5,71g |
|
50,48g |
|
-
|
-
|
| Jum 6: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
33,08g |
|
60,13g |
|
-
|
-
|
| Kam 5: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
83,31g |
|
213,66g |
|
-
|
-
|
| Rab 4: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
55,43g |
|
182,66g |
|
-
|
-
|
| Sel 3: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
43,08g |
|
152,87g |
|
-
|
-
|
| Sen 2: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
38,56g |
|
111,05g |
|
-
|
-
|
| Min 1: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
43,29g |
|
154,17g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
49,56g |
|
143,23g |
|
-
|
-
|
| Jum 30: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
68,57g |
|
138,45g |
|
-
|
-
|
| Kam 29: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
53,76g |
|
170,59g |
|
-
|
-
|
| Rab 28: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
34,50g |
|
157,81g |
|
-
|
-
|
| Sel 27: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
53,28g |
|
249,25g |
|
-
|
-
|
| Sen 26: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
45,29g |
|
228,60g |
|
-
|
-
|
| Min 25: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
80,78g |
|
202,85g |
|
-
|
-
|
| Sab 24: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
68,13g |
|
198,05g |
|
-
|
-
|
| Jum 23: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
34,01g |
|
197,83g |
|
-
|
-
|
| Kam 22: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
92,89g |
|
222,98g |
|
-
|
-
|
|
|
