Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
13,68g |
|
22,53g |
|
-
|
-
|
| Kam 11: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
12,64g |
|
28,10g |
|
-
|
-
|
| Sab 6: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
33,25g |
|
77,31g |
|
-
|
-
|
| Jum 5: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
38,59g |
|
87,63g |
|
-
|
-
|
| Kam 4: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
22,96g |
|
129,82g |
|
-
|
-
|
| Rab 3: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
77,04g |
|
220,67g |
|
-
|
-
|
| Sel 2: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
38,30g |
|
142,19g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
17,94g |
|
80,97g |
|
-
|
-
|
| Oktober 2022 |
| Min 2: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
92,32g |
|
77,42g |
|
-
|
-
|
| Sab 1: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
38,12g |
|
156,69g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
39,71g |
|
81,10g |
|
-
|
-
|
| Rab 28: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
39,30g |
|
98,18g |
|
-
|
-
|
| Sel 27: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
77,29g |
|
231,16g |
|
-
|
-
|
| Sen 26: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
18,39g |
|
62,32g |
|
-
|
-
|
| Min 25: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
52,10g |
|
72,74g |
|
-
|
-
|
| Sab 24: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,82g |
|
55,44g |
|
-
|
-
|
| Kam 22: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
32,87g |
|
110,83g |
|
-
|
-
|
| Rab 21: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
68,85g |
|
90,98g |
|
-
|
-
|
| Sel 20: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
33,54g |
|
80,78g |
|
-
|
-
|
| Sen 19: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
16,57g |
|
15,33g |
|
-
|
-
|
|
|
