Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 24: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
23,58g |
|
167,38g |
|
-
|
-
|
| Sen 23: |
877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
64,08g |
|
73,18g |
|
-
|
-
|
| Sab 21: |
2827 *
|
283%
|
Lemak: |
|
Prot: |
|
Karb: |
112,08g |
|
115,05g |
|
357,76g |
|
-
|
-
|
| Jum 20: |
518 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
26,95g |
|
67,76g |
|
-
|
-
|
| Kam 19: |
679 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
42,98g |
|
81,02g |
|
-
|
-
|
| Rab 18: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
34,70g |
|
126,47g |
|
-
|
-
|
| Sel 17: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
46,62g |
|
72,11g |
|
-
|
-
|
| Sen 16: |
806 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
67,24g |
|
66,90g |
|
-
|
-
|
| Sab 14: |
152 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
14,95g |
|
0,56g |
|
-
|
-
|
| Jum 13: |
3143 *
|
314%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
85,30g |
|
582,47g |
|
-
|
-
|
| Kam 12: |
924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
48,16g |
|
127,08g |
|
-
|
-
|
| Rab 11: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
55,63g |
|
137,83g |
|
-
|
-
|
| Sel 10: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
34,75g |
|
83,15g |
|
-
|
-
|
| Sen 9: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
45,56g |
|
102,78g |
|
-
|
-
|
| Min 8: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
67,29g |
|
107,64g |
|
-
|
-
|
| Sab 7: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
55,64g |
|
111,06g |
|
-
|
-
|
| Jum 6: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
33,56g |
|
112,64g |
|
-
|
-
|
| Kam 5: |
1228 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
42,54g |
|
202,00g |
|
-
|
-
|
| Rab 4: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
39,08g |
|
130,82g |
|
-
|
-
|
| Sel 3: |
925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
41,06g |
|
127,00g |
|
-
|
-
|
|
|
