Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 6: |
583 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
12,85g |
|
114,16g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
12,84g |
|
59,55g |
|
-
|
-
|
| Min 1: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
32,81g |
|
17,18g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
47,60g |
|
139,31g |
|
-
|
-
|
| Jum 29: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
106,72g |
|
146,10g |
|
-
|
-
|
| Kam 28: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
67,99g |
|
156,38g |
|
-
|
-
|
| Rab 27: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
22,45g |
|
120,31g |
|
-
|
-
|
| Sel 26: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
66,65g |
|
143,49g |
|
-
|
-
|
| Sen 25: |
584 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
14,22g |
|
89,19g |
|
-
|
-
|
| Min 24: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
34,38g |
|
171,84g |
|
-
|
-
|
| Jum 22: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
23,27g |
|
32,70g |
|
-
|
-
|
| Kam 21: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
70,87g |
|
193,22g |
|
-
|
-
|
| Sel 19: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
12,73g |
|
50,31g |
|
-
|
-
|
| Sen 18: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
56,73g |
|
222,36g |
|
-
|
-
|
| Jum 15: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
20,72g |
|
36,62g |
|
-
|
-
|
| Kam 14: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
43,80g |
|
127,48g |
|
-
|
-
|
| Sab 9: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
46,25g |
|
155,84g |
|
-
|
-
|
| Jum 8: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
16,89g |
|
58,00g |
|
-
|
-
|
| Kam 7: |
1612 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
29,73g |
|
276,81g |
|
-
|
-
|
| Rab 6: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
59,06g |
|
198,12g |
|
-
|
-
|
|
|
