Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
1012 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
27,69g |
|
176,85g |
|
-
|
-
|
| November 2020 |
| Min 29: |
557 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
29,45g |
|
79,09g |
|
-
|
-
|
| Sab 14: |
691 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
38,69g |
|
87,78g |
|
-
|
-
|
| Jum 6: |
664 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Min 1: |
419 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
13,91g |
|
85,57g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
565 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
37,53g |
|
63,90g |
|
-
|
-
|
| Min 18: |
785 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
46,08g |
|
105,01g |
|
-
|
-
|
| Sab 17: |
480 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
7,64g |
|
104,70g |
|
-
|
-
|
| Jum 9: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
64,54g |
|
90,10g |
|
-
|
-
|
| Kam 8: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
46,48g |
|
148,77g |
|
1995*
|
 1058
|
| Rab 7: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
41,10g |
|
147,39g |
|
-
|
-
|
| Sel 6: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
52,15g |
|
123,83g |
|
1908*
|
1064
|
| Sen 5: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
31,99g |
|
61,56g |
|
-
|
-
|
| Min 4: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
58,25g |
|
58,54g |
|
-
|
-
|
| Sab 3: |
618 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
63,39g |
|
65,50g |
|
-
|
-
|
| Jum 2: |
559 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
55,15g |
|
55,85g |
|
-
|
-
|
| Kam 1: |
980 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
41,20g |
|
133,93g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
438 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
26,83g |
|
53,64g |
|
-
|
-
|
| Sel 29: |
352 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
38,68g |
|
30,50g |
|
-
|
-
|
| Sen 28: |
683 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
54,58g |
|
80,73g |
|
-
|
-
|
|
|
