Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
106,75g |
|
117,36g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
106,75g |
|
133,88g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
81,41g |
|
137,84g |
|
-
|
-
|
| Sel 12: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
72,11g |
|
139,09g |
|
-
|
-
|
| Sen 11: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
96,96g |
|
112,62g |
|
-
|
-
|
| Kam 7: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
88,81g |
|
182,16g |
|
-
|
-
|
| Rab 6: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
78,27g |
|
145,66g |
|
-
|
-
|
| Sel 5: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
100,87g |
|
120,82g |
|
-
|
-
|
| Sen 4: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
85,15g |
|
106,90g |
|
-
|
-
|
| Sab 2: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
57,34g |
|
146,54g |
|
-
|
-
|
| Jum 1: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
78,85g |
|
171,07g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
98,27g |
|
152,95g |
|
-
|
-
|
| Rab 28: |
1360 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
117,18g |
|
114,24g |
|
-
|
-
|
| Sen 26: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
102,78g |
|
77,25g |
|
-
|
-
|
| Jum 23: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
87,16g |
|
116,47g |
|
-
|
-
|
| Kam 22: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
97,22g |
|
86,86g |
|
-
|
-
|
| Rab 21: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
104,48g |
|
145,33g |
|
-
|
-
|
| Sel 20: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
105,99g |
|
116,67g |
|
-
|
-
|
| Sen 19: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
84,81g |
|
148,58g |
|
-
|
-
|
| Jum 16: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
103,85g |
|
82,91g |
|
-
|
-
|
|
|
