Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
11,30g |
|
46,06g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1531 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
138,56g |
|
87,64g |
|
-
|
-
|
| Sel 5: |
485 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
57,72g |
|
7,74g |
|
-
|
-
|
| Min 3: |
1602 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
108,59g |
|
124,98g |
|
-
|
-
|
| Sab 2: |
1548 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
144,63g |
|
77,83g |
|
-
|
-
|
| Jum 1: |
931 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
97,28g |
|
34,36g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
893 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
80,85g |
|
68,36g |
|
-
|
-
|
| Rab 29: |
1206 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
112,11g |
|
90,32g |
|
-
|
-
|
| Jum 24: |
1374 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
148,85g |
|
82,06g |
|
-
|
-
|
| Kam 23: |
1128 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
120,26g |
|
91,85g |
|
-
|
-
|
| Rab 22: |
1335 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
153,59g |
|
81,30g |
|
-
|
-
|
| Sel 21: |
1474 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
164,46g |
|
71,00g |
|
-
|
-
|
| Sen 20: |
1450 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
133,63g |
|
92,20g |
|
-
|
-
|
| Sab 18: |
1260 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
124,35g |
|
87,27g |
|
-
|
-
|
| Jum 17: |
1262 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
130,48g |
|
91,98g |
|
-
|
-
|
| Kam 16: |
1178 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
109,82g |
|
84,87g |
|
-
|
-
|
| Sel 14: |
1137 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
91,40g |
|
87,30g |
|
-
|
-
|
| Min 12: |
1356 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
163,75g |
|
32,97g |
|
-
|
-
|
| Sab 11: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
16,46g |
|
1,84g |
|
-
|
-
|
| Jum 10: |
1314 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
134,05g |
|
82,41g |
|
-
|
-
|
|
|
