Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
8,16g |
|
8,82g |
|
-
|
-
|
| Rab 21: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
16,35g |
|
45,48g |
|
-
|
-
|
| Sel 20: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
37,96g |
|
54,21g |
|
-
|
-
|
| Sen 19: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
37,60g |
|
103,65g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
27,81g |
|
51,01g |
|
-
|
-
|
| Kam 17: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
13,03g |
|
61,30g |
|
-
|
-
|
| Rab 16: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
27,94g |
|
74,93g |
|
-
|
-
|
| Sel 15: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
25,74g |
|
46,86g |
|
-
|
-
|
| Sen 14: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
33,76g |
|
110,51g |
|
-
|
-
|
| Min 13: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
7,09g |
|
55,80g |
|
-
|
-
|
| Sab 12: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
3,96g |
|
33,60g |
|
-
|
-
|
| Rab 9: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
16,30g |
|
87,38g |
|
-
|
-
|
| Sel 8: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
25,03g |
|
92,57g |
|
-
|
-
|
| Sen 7: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
25,96g |
|
67,93g |
|
-
|
-
|
| Sab 5: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
21,49g |
|
65,39g |
|
-
|
-
|
| Kam 3: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
27,35g |
|
47,05g |
|
-
|
-
|
| Rab 2: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
53,68g |
|
35,60g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
19,29g |
|
81,93g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
14,71g |
|
53,07g |
|
-
|
-
|
| Sel 20: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
15,19g |
|
16,33g |
|
-
|
-
|
|
|
