Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 24: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
15,43g |
|
25,79g |
|
-
|
-
|
| Sen 21: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
39,23g |
|
70,37g |
|
-
|
-
|
| Kam 17: |
460 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
20,95g |
|
44,84g |
|
-
|
-
|
| Rab 16: |
687 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
39,84g |
|
45,86g |
|
-
|
-
|
| Sen 14: |
679 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
52,74g |
|
57,56g |
|
-
|
-
|
| Min 13: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
5,56g |
|
25,07g |
|
-
|
-
|
| Sab 12: |
1037 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
74,51g |
|
63,46g |
|
-
|
-
|
| Jum 11: |
835 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
39,68g |
|
70,94g |
|
-
|
-
|
| Kam 10: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
35,65g |
|
58,65g |
|
-
|
-
|
| Rab 9: |
915 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
63,59g |
|
64,78g |
|
-
|
-
|
| Sel 8: |
985 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
50,26g |
|
101,53g |
|
-
|
-
|
| Sen 7: |
708 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
41,52g |
|
68,70g |
|
-
|
-
|
| Min 6: |
884 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
56,93g |
|
76,85g |
|
-
|
-
|
| Sab 5: |
844 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
53,88g |
|
68,35g |
|
-
|
-
|
| Jum 4: |
1037 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
68,75g |
|
117,83g |
|
-
|
-
|
| Kam 3: |
923 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
42,80g |
|
89,76g |
|
-
|
-
|
| Rab 2: |
503 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
43,42g |
|
48,66g |
|
-
|
-
|
| Sel 1: |
833 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
59,65g |
|
79,54g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
709 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
29,42g |
|
85,28g |
|
-
|
-
|
| Min 29: |
1000 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
44,58g |
|
96,32g |
|
-
|
-
|
|
|
