Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Oktober 2020 |
| Jum 30: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
8,75g |
|
33,96g |
|
-
|
-
|
| Kam 29: |
1275 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
66,34g |
|
193,47g |
|
-
|
-
|
| Rab 28: |
1330 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
60,09g |
|
185,34g |
|
-
|
-
|
| Sel 27: |
1525 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
110,65g |
|
155,22g |
|
1784*
|
 259
|
| Sen 26: |
1316 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
76,07g |
|
175,48g |
|
1784*
|
468
|
| Min 25: |
781 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
21,87g |
|
123,74g |
|
-
|
-
|
| Sab 24: |
1163 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
56,70g |
|
188,25g |
|
-
|
-
|
| Jum 23: |
899 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
52,10g |
|
121,13g |
|
-
|
-
|
| Kam 22: |
1113 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
51,06g |
|
155,25g |
|
-
|
-
|
| Rab 21: |
1180 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
61,23g |
|
129,36g |
|
-
|
-
|
| Sel 20: |
1116 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
105,27g |
|
132,91g |
|
-
|
-
|
| Sen 19: |
1047 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
49,55g |
|
148,59g |
|
-
|
-
|
| Min 18: |
1314 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
70,54g |
|
191,63g |
|
-
|
-
|
| Sab 17: |
1139 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
45,94g |
|
165,77g |
|
1872*
|
733
|
| Jum 16: |
1000 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
24,72g |
|
172,76g |
|
-
|
-
|
| Kam 15: |
1283 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
58,42g |
|
234,12g |
|
-
|
-
|
| Rab 14: |
865 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
36,78g |
|
142,98g |
|
-
|
-
|
| Sel 13: |
939 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
44,35g |
|
157,77g |
|
-
|
-
|
| Sen 12: |
1167 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
103,09g |
|
153,29g |
|
-
|
-
|
|
|
