Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 7: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
41,94g |
|
147,09g |
|
-
|
-
|
| Rab 6: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
11,28g |
|
78,07g |
|
-
|
-
|
| Sel 5: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
3,75g |
|
30,00g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
22,10g |
|
80,57g |
|
-
|
-
|
| Sel 28: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
22,50g |
|
96,12g |
|
-
|
-
|
| Sen 27: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
91,00g |
|
80,61g |
|
-
|
-
|
| Jum 24: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
28,36g |
|
78,81g |
|
-
|
-
|
| Kam 23: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
42,24g |
|
96,04g |
|
-
|
-
|
| Rab 22: |
1126 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
51,14g |
|
130,12g |
|
-
|
-
|
| Sel 21: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
62,48g |
|
140,09g |
|
-
|
-
|
| Sen 20: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
55,23g |
|
167,45g |
|
-
|
-
|
| Sab 18: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
94,15g |
|
112,70g |
|
-
|
-
|
| Jum 17: |
1372 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
39,11g |
|
157,40g |
|
-
|
-
|
| Kam 16: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
51,16g |
|
138,12g |
|
-
|
-
|
| Rab 15: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
52,18g |
|
161,67g |
|
-
|
-
|
| Sel 14: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
58,99g |
|
177,67g |
|
-
|
-
|
| Sen 13: |
1732 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
93,46g |
|
214,30g |
|
-
|
-
|
| Sab 11: |
1872 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
56,07g |
|
280,69g |
|
-
|
-
|
| Jum 10: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
65,25g |
|
151,98g |
|
-
|
-
|
| Kam 9: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
71,32g |
|
128,15g |
|
-
|
-
|
|
|
