Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
15,45g |
|
64,51g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
29,00g |
|
77,00g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
812 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
16,42g |
|
92,54g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
16,53g |
|
42,18g |
|
-
|
-
|
| Kam 3: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
15,39g |
|
86,82g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
63,04g |
|
148,90g |
|
-
|
-
|
| Sen 21: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
29,63g |
|
32,88g |
|
-
|
-
|
| Kam 17: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
32,50g |
|
40,06g |
|
-
|
-
|
| Rab 16: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
28,60g |
|
31,60g |
|
-
|
-
|
| Sel 15: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
72,59g |
|
133,32g |
|
-
|
-
|
| Sen 14: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
39,82g |
|
67,94g |
|
-
|
-
|
| Sab 12: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
20,46g |
|
30,97g |
|
-
|
-
|
| Rab 9: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
5,20g |
|
32,80g |
|
-
|
-
|
| Sel 8: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
34,28g |
|
131,43g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
11,00g |
|
81,00g |
|
-
|
-
|
| Sel 11: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
7,71g |
|
83,60g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
3,66g |
|
47,25g |
|
-
|
-
|
| Jum 24: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
36,10g |
|
155,12g |
|
-
|
-
|
| Sel 21: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
15,96g |
|
85,12g |
|
-
|
-
|
| Sen 20: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
55,02g |
|
148,11g |
|
-
|
-
|
|
|
