Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 20: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
102,22g |
|
78,20g |
|
-
|
-
|
| Sen 19: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
69,83g |
|
152,70g |
|
-
|
-
|
| Min 18: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
22,60g |
|
35,08g |
|
-
|
-
|
| Sab 17: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
31,80g |
|
83,41g |
|
-
|
-
|
| Jum 16: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
58,71g |
|
243,15g |
|
-
|
-
|
| Kam 15: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
74,65g |
|
121,95g |
|
-
|
-
|
| Rab 14: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
33,33g |
|
167,51g |
|
2128*
|
 1105
|
| Sel 13: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
41,29g |
|
151,77g |
|
-
|
-
|
| Sen 12: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
38,11g |
|
171,92g |
|
2200*
|
1051
|
| Min 11: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
53,56g |
|
167,91g |
|
-
|
-
|
| Sab 10: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
75,73g |
|
119,75g |
|
2698*
|
1104
|
| Jum 9: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
55,14g |
|
161,52g |
|
-
|
-
|
| Kam 8: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
51,75g |
|
165,29g |
|
-
|
-
|
| Rab 7: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
30,27g |
|
235,40g |
|
2370*
|
1006
|
| Sel 6: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
40,95g |
|
253,99g |
|
2370*
|
696
|
| Sen 5: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
33,52g |
|
159,09g |
|
-
|
-
|
| Min 4: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
60,26g |
|
191,99g |
|
2033*
|
719
|
| Sab 3: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
39,49g |
|
159,16g |
|
-
|
-
|
| Jum 2: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
47,88g |
|
191,72g |
|
-
|
-
|
| Kam 1: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
34,49g |
|
191,73g |
|
2301*
|
1007
|
|
|
