Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 10: |
234 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
2,03g |
|
62,27g |
|
-
|
-
|
| Sen 9: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
32,62g |
|
124,84g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
3,50g |
|
61,52g |
|
-
|
-
|
| Kam 27: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
31,82g |
|
31,28g |
|
-
|
-
|
| Rab 12: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
63,57g |
|
90,66g |
|
-
|
-
|
| Sel 11: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
48,40g |
|
139,43g |
|
-
|
-
|
| Sen 10: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
96,83g |
|
104,90g |
|
-
|
-
|
| Min 9: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
8,84g |
|
66,59g |
|
-
|
-
|
| Min 2: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
32,72g |
|
159,36g |
|
-
|
-
|
| Sab 1: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
54,69g |
|
91,07g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
28,82g |
|
142,96g |
|
-
|
-
|
| Rab 29: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
35,77g |
|
199,64g |
|
-
|
-
|
| Sel 28: |
1550 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
48,12g |
|
240,60g |
|
-
|
-
|
| Sen 27: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
51,96g |
|
196,79g |
|
-
|
-
|
| Min 26: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
50,26g |
|
196,23g |
|
-
|
-
|
| Jum 24: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
14,46g |
|
78,07g |
|
-
|
-
|
| Kam 23: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
66,36g |
|
183,82g |
|
-
|
-
|
| Rab 22: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
63,27g |
|
155,37g |
|
-
|
-
|
| Min 12: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
11,00g |
|
40,48g |
|
-
|
-
|
| Sab 11: |
1650 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
83,24g |
|
153,73g |
|
-
|
-
|
|
|
