Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
7,81g |
|
14,37g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
40,25g |
|
41,77g |
|
-
|
-
|
| Sel 26: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
31,97g |
|
84,72g |
|
-
|
-
|
| Min 24: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
78,05g |
|
52,16g |
|
-
|
-
|
| Jum 22: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
64,10g |
|
74,52g |
|
-
|
-
|
| Kam 21: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
29,91g |
|
55,27g |
|
-
|
-
|
| Kam 7: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
57,69g |
|
90,99g |
|
1343*
|
 448
|
| September 2021 |
| Jum 24: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
5,36g |
|
53,34g |
|
-
|
-
|
| Kam 23: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
49,42g |
|
96,89g |
|
-
|
-
|
| Rab 22: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
31,26g |
|
80,37g |
|
-
|
-
|
| Sel 21: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
43,55g |
|
106,79g |
|
1167*
|
278
|
| Sen 20: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
62,10g |
|
118,28g |
|
-
|
-
|
| Jum 17: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
19,67g |
|
104,43g |
|
-
|
-
|
| Sel 7: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
9,37g |
|
30,36g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
58,48g |
|
11,52g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
29,11g |
|
25,94g |
|
-
|
-
|
| Kam 10: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
4,20g |
|
1201*
|
1183
|
| Rab 9: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
35,12g |
|
49,72g |
|
-
|
-
|
| Sel 8: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
42,76g |
|
87,28g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
72,67g |
|
115,28g |
|
-
|
-
|
|
|
