Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
10,79g |
|
74,05g |
|
-
|
-
|
| Rab 21: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
46,92g |
|
206,50g |
|
1807*
|
 591
|
| Sel 20: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
6,37g |
|
51,84g |
|
-
|
-
|
| Jum 16: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
29,92g |
|
132,71g |
|
-
|
-
|
| Kam 15: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
84,42g |
|
207,63g |
|
-
|
-
|
| Rab 14: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
69,89g |
|
179,02g |
|
1807*
|
447
|
| Sel 13: |
1832 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
95,08g |
|
223,77g |
|
-
|
-
|
| Sen 12: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
79,16g |
|
186,07g |
|
-
|
-
|
| Min 11: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
81,86g |
|
172,21g |
|
-
|
-
|
| Sab 10: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
74,31g |
|
198,41g |
|
-
|
-
|
| Jum 9: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
86,14g |
|
200,65g |
|
-
|
-
|
| Kam 8: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
75,87g |
|
150,75g |
|
-
|
-
|
| Rab 7: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
79,68g |
|
171,78g |
|
1700*
|
397
|
| Sel 6: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
75,18g |
|
212,72g |
|
-
|
-
|
| Sen 5: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
72,41g |
|
150,78g |
|
-
|
-
|
| Min 4: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
87,78g |
|
178,87g |
|
-
|
-
|
| Sab 3: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
83,84g |
|
189,09g |
|
-
|
-
|
| Jum 2: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
53,09g |
|
163,68g |
|
-
|
-
|
| Kam 1: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
49,07g |
|
222,07g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
2017 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
100,75g |
|
283,84g |
|
-
|
-
|
|
|
