Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
9,61g |
|
32,14g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
23,44g |
|
88,17g |
|
1452*
|
 765
|
| Sen 5: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
34,46g |
|
79,30g |
|
-
|
-
|
| Min 4: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
2,67g |
|
26,14g |
|
-
|
-
|
| Jum 2: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
6,21g |
|
20,53g |
|
1541*
|
1398
|
| Maret 2021 |
| Rab 31: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
47,87g |
|
106,87g |
|
1458*
|
573
|
| Jum 26: |
-
|
-
|
|
1376*
|
-
|
| Rab 24: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
12,76g |
|
45,35g |
|
-
|
-
|
| Sel 23: |
1634 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
68,73g |
|
240,50g |
|
-
|
-
|
| Min 21: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
53,70g |
|
89,02g |
|
1478*
|
591
|
| Desember 2020 |
| Rab 9: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
30,81g |
|
49,33g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
2,29g |
|
49,95g |
|
-
|
-
|
| Kam 26: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
65,12g |
|
109,05g |
|
-
|
-
|
| Rab 25: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sel 24: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
34,29g |
|
96,66g |
|
-
|
-
|
| Min 22: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
25,65g |
|
68,76g |
|
-
|
-
|
| Jum 20: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
54,42g |
|
135,85g |
|
-
|
-
|
| Jum 13: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
25,20g |
|
36,65g |
|
1564*
|
1134
|
| Kam 12: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
28,12g |
|
16,88g |
|
-
|
-
|
| Rab 11: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
22,10g |
|
147,13g |
|
-
|
-
|
|
|
