Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
13,12g |
|
105,61g |
|
-
|
-
|
| Min 26: |
-
|
-
|
|
1950*
|
-
|
| Oktober 2023 |
| Sen 16: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
34,26g |
|
129,08g |
|
-
|
-
|
| Sab 14: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
46,63g |
|
91,43g |
|
-
|
-
|
| Min 8: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
18,36g |
|
119,73g |
|
-
|
-
|
| Kam 5: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
61,62g |
|
39,10g |
|
-
|
-
|
| Rab 4: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
30,06g |
|
134,92g |
|
-
|
-
|
| Sel 3: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
40,91g |
|
106,95g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1894 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
52,62g |
|
289,14g |
|
1502*
|
 392
|
| Sen 25: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
63,53g |
|
147,60g |
|
1651*
|
 486
|
| Sen 18: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
21,51g |
|
45,94g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
35,03g |
|
118,82g |
|
-
|
-
|
| Kam 3: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
30,08g |
|
113,34g |
|
-
|
-
|
| Rab 2: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
16,97g |
|
100,98g |
|
1556*
|
834
|
| Juli 2023 |
| Sen 31: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
38,10g |
|
96,21g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
6,26g |
|
21,99g |
|
-
|
-
|
| Rab 15: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
29,59g |
|
142,89g |
|
-
|
-
|
| Sab 4: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
56,52g |
|
195,55g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
27,32g |
|
241,07g |
|
-
|
-
|
| Min 15: |
1845 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
51,47g |
|
224,78g |
|
-
|
-
|
| Sab 14: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
39,93g |
|
166,99g |
|
-
|
-
|
|
|
