Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
20,24g |
|
54,41g |
|
-
|
-
|
| Sen 22: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
47,35g |
|
187,66g |
|
-
|
-
|
| Min 21: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
12,81g |
|
51,03g |
|
-
|
-
|
| Sab 20: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
41,87g |
|
133,71g |
|
-
|
-
|
| Jum 19: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
42,93g |
|
184,80g |
|
-
|
-
|
| Rab 17: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
68,98g |
|
151,52g |
|
-
|
-
|
| Sel 16: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
32,65g |
|
147,24g |
|
-
|
-
|
| Sen 15: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
27,71g |
|
102,99g |
|
-
|
-
|
| Min 14: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
35,69g |
|
115,44g |
|
-
|
-
|
| Sab 13: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
37,73g |
|
153,73g |
|
-
|
-
|
| Jum 12: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
22,10g |
|
82,53g |
|
-
|
-
|
| Kam 11: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
33,00g |
|
129,38g |
|
-
|
-
|
| Sel 9: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
48,93g |
|
129,12g |
|
-
|
-
|
| Min 7: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
59,95g |
|
124,07g |
|
-
|
-
|
| Jum 5: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
57,09g |
|
168,97g |
|
-
|
-
|
| Kam 4: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
68,61g |
|
58,64g |
|
-
|
-
|
| Rab 3: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
27,70g |
|
132,58g |
|
-
|
-
|
| Sel 2: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
34,49g |
|
160,25g |
|
-
|
-
|
| Sen 1: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
43,02g |
|
105,93g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
55,69g |
|
114,21g |
|
1754*
|
 758
|
|
|
