Entri Makanan dan Latihan Terkini
Agustus 2023 |
Rab 30: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
9,58g |
|
55,97g |
|
-
|
-
|
Sel 29: |
1172 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
64,36g |
|
120,12g |
|
1732*
|
560
|
Sen 28: |
574 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
37,94g |
|
65,34g |
|
-
|
-
|
Min 27: |
868 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
24,39g |
|
136,39g |
|
1870*
|
1002
|
Kam 24: |
717 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
19,25g |
|
109,68g |
|
1711*
|
994
|
Rab 23: |
1234 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
37,90g |
|
193,38g |
|
-
|
-
|
Sel 22: |
1322 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
38,71g |
|
168,45g |
|
-
|
-
|
Sen 21: |
1165 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
70,41g |
|
102,19g |
|
-
|
-
|
Min 20: |
1274 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
45,84g |
|
171,14g |
|
-
|
-
|
Sab 19: |
1224 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
71,31g |
|
154,48g |
|
-
|
-
|
Jum 18: |
1120 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
30,72g |
|
140,85g |
|
-
|
-
|
Kam 17: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
13,18g |
|
63,87g |
|
-
|
-
|
Rab 16: |
933 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
26,58g |
|
147,31g |
|
-
|
-
|
Desember 2022 |
Kam 1: |
1015 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
46,94g |
|
116,59g |
|
-
|
-
|
November 2022 |
Sab 26: |
880 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
21,22g |
|
125,17g |
|
-
|
-
|
Jum 25: |
1240 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
58,66g |
|
148,86g |
|
-
|
-
|
Kam 24: |
1230 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
70,31g |
|
152,85g |
|
-
|
-
|
Rab 23: |
1603 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
70,33g |
|
202,85g |
|
-
|
-
|
Sel 22: |
1278 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
52,89g |
|
160,36g |
|
-
|
-
|
Sen 21: |
1224 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
81,11g |
|
183,08g |
|
-
|
-
|
|
|