Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 8: |
-
|
-
|
|
2314*
|
-
|
| Februari 2021 |
| Sen 1: |
913 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
38,09g |
|
120,42g |
|
2338*
|
 1425
|
| Januari 2021 |
| Rab 20: |
1278 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
68,58g |
|
107,83g |
|
-
|
-
|
| Sab 16: |
510 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
28,11g |
|
55,19g |
|
2386*
|
1876
|
| Jum 15: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
61,01g |
|
106,71g |
|
-
|
-
|
| Kam 14: |
663 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
19,35g |
|
85,84g |
|
2306*
|
1643
|
| Rab 13: |
1593 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
91,53g |
|
152,55g |
|
2386*
|
793
|
| Sel 12: |
1201 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
77,59g |
|
111,60g |
|
2306*
|
1105
|
| Sen 11: |
750 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
27,11g |
|
102,40g |
|
-
|
-
|
| Min 10: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
49,91g |
|
180,59g |
|
2338*
|
963
|
| Jum 8: |
839 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
28,68g |
|
122,31g |
|
-
|
-
|
| Kam 7: |
711 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
37,22g |
|
76,79g |
|
-
|
-
|
| Rab 6: |
946 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
60,70g |
|
89,83g |
|
2339*
|
1393
|
| Jum 1: |
314 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
6,03g |
|
16,05g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
422 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
5,76g |
|
70,21g |
|
2268*
|
1846
|
| Sel 22: |
1003 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
50,36g |
|
116,74g |
|
-
|
-
|
| Sen 21: |
800 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
27,36g |
|
106,04g |
|
-
|
-
|
| Sel 15: |
490 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
11,93g |
|
60,67g |
|
2268*
|
1778
|
| Sen 14: |
739 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
27,08g |
|
81,37g |
|
2552*
|
1813
|
| Kam 10: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
10,28g |
|
54,16g |
|
-
|
-
|
| Sel 8: |
606 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
48,35g |
|
48,91g |
|
2339*
|
1733
|
|
|
