Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
386 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
23,00g |
|
57,14g |
|
-
|
-
|
| Kam 3: |
936 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
60,39g |
|
113,07g |
|
-
|
-
|
| Rab 2: |
937 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
61,90g |
|
115,73g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1044 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
63,59g |
|
150,02g |
|
-
|
-
|
| Kam 27: |
332 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
20,90g |
|
48,73g |
|
-
|
-
|
| Sel 25: |
1292 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
79,52g |
|
183,69g |
|
-
|
-
|
| Sen 24: |
682 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
68,68g |
|
83,30g |
|
-
|
-
|
| Min 23: |
405 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
15,87g |
|
53,73g |
|
-
|
-
|
| Sel 4: |
1041 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
88,62g |
|
163,24g |
|
-
|
-
|
| Sen 3: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
18,59g |
|
24,30g |
|
-
|
-
|
| Min 2: |
465 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
34,91g |
|
46,18g |
|
-
|
-
|
| Sab 1: |
1030 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
67,70g |
|
123,91g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1276 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
98,45g |
|
168,64g |
|
-
|
-
|
| Kam 29: |
1162 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
87,85g |
|
163,06g |
|
-
|
-
|
| Rab 28: |
1137 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
72,92g |
|
167,74g |
|
-
|
-
|
| Sel 27: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
22,86g |
|
58,09g |
|
-
|
-
|
| Sen 26: |
375 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
17,38g |
|
69,42g |
|
-
|
-
|
| Min 25: |
1184 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
80,40g |
|
179,31g |
|
-
|
-
|
| Sab 24: |
1396 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
86,60g |
|
198,10g |
|
-
|
-
|
|
|
