Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 13: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Min 4: |
226 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
3,91g |
|
41,89g |
|
-
|
-
|
| Sab 3: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
10,63g |
|
8,91g |
|
-
|
-
|
| Kam 1: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
7,76g |
|
47,98g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
27,91g |
|
25,67g |
|
-
|
-
|
| Sen 28: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
2,69g |
|
15,70g |
|
-
|
-
|
| Min 27: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| Jum 25: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
7,01g |
|
37,37g |
|
-
|
-
|
| Kam 24: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Sel 22: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
7,88g |
|
73,92g |
|
-
|
-
|
| Min 20: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
2,67g |
|
26,14g |
|
-
|
-
|
| Sab 19: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
27,51g |
|
59,06g |
|
-
|
-
|
| Jum 18: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
46,53g |
|
81,29g |
|
-
|
-
|
| Kam 17: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
38,20g |
|
58,64g |
|
-
|
-
|
| Rab 16: |
505 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
52,38g |
|
36,36g |
|
-
|
-
|
| Sel 15: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
4,46g |
|
52,58g |
|
-
|
-
|
| Sen 14: |
267 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
26,38g |
|
34,40g |
|
-
|
-
|
| Min 13: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
36,80g |
|
92,46g |
|
-
|
-
|
| Sab 12: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
44,80g |
|
99,16g |
|
-
|
-
|
| Jum 11: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
31,59g |
|
82,89g |
|
-
|
-
|
|
|
