Entri Makanan dan Latihan Terkini
| September 2020 |
| Sab 12: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
46,73g |
|
122,33g |
|
-
|
-
|
| Sen 7: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
104,12g |
|
84,86g |
|
-
|
-
|
| Min 6: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
13,42g |
|
65,30g |
|
-
|
-
|
| Sab 5: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
66,59g |
|
186,50g |
|
-
|
-
|
| Jum 4: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
54,88g |
|
118,00g |
|
-
|
-
|
| Kam 3: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
61,98g |
|
108,02g |
|
-
|
-
|
| Rab 2: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
66,21g |
|
127,04g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
68,52g |
|
39,81g |
|
-
|
-
|
| Sen 24: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
95,70g |
|
180,17g |
|
-
|
-
|
| Min 23: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
75,00g |
|
171,43g |
|
-
|
-
|
| Sab 22: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
75,09g |
|
62,22g |
|
-
|
-
|
|
|
