Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 4: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
21,96g |
|
116,73g |
|
1340*
|
 566
|
| Mei 2021 |
| Jum 21: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
14,98g |
|
31,90g |
|
1450*
|
1146
|
| Kam 20: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
6,68g |
|
86,05g |
|
1474*
|
963
|
| Sel 18: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
18,42g |
|
54,16g |
|
1474*
|
1010
|
| Min 16: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
18,05g |
|
82,07g |
|
1474*
|
937
|
| Min 9: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
53,43g |
|
60,90g |
|
1486*
|
681
|
| Sab 8: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
24,19g |
|
53,76g |
|
1499*
|
1032
|
| Jum 7: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
26,61g |
|
92,23g |
|
1499*
|
722
|
| Kam 6: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
28,00g |
|
83,87g |
|
1492*
|
802
|
| Rab 5: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
6,76g |
|
166,23g |
|
1492*
|
441
|
| April 2021 |
| Kam 29: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
17,08g |
|
91,72g |
|
-
|
-
|
| Rab 28: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
24,07g |
|
79,80g |
|
1499*
|
870
|
| Sel 27: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
24,67g |
|
182,87g |
|
1486*
|
386
|
| Sen 26: |
-
|
-
|
|
1489*
|
-
|
| Min 25: |
-
|
-
|
|
1496*
|
-
|
| Sab 24: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
14,05g |
|
31,73g |
|
1492*
|
1164
|
| Jum 23: |
-
|
-
|
|
1517*
|
-
|
| Kam 22: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
31,24g |
|
58,79g |
|
1517*
|
955
|
| Rab 21: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
28,24g |
|
75,73g |
|
1517*
|
947
|
| Sel 20: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
43,31g |
|
74,22g |
|
1520*
|
809
|
| Sen 19: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
30,96g |
|
122,38g |
|
1533*
|
711
|
|
|
