Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 4: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
31,65g |
|
34,53g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
59,35g |
|
69,75g |
|
-
|
-
|
| Rab 28: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
9,82g |
|
19,30g |
|
-
|
-
|
| Sab 24: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
47,48g |
|
128,24g |
|
-
|
-
|
| Jum 23: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
50,08g |
|
182,29g |
|
-
|
-
|
| Sel 20: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
31,80g |
|
62,01g |
|
-
|
-
|
| Sen 19: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
46,93g |
|
122,74g |
|
-
|
-
|
| Sab 17: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
16,05g |
|
34,62g |
|
-
|
-
|
| Jum 16: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
53,23g |
|
152,75g |
|
-
|
-
|
| Kam 15: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
56,80g |
|
167,76g |
|
2046*
|
 687
|
| Rab 14: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
40,27g |
|
92,04g |
|
-
|
-
|
| Sel 13: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
52,05g |
|
213,38g |
|
-
|
-
|
| Sab 10: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
20,29g |
|
43,22g |
|
-
|
-
|
| Jum 9: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
67,23g |
|
169,62g |
|
-
|
-
|
| Kam 8: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
49,15g |
|
167,29g |
|
-
|
-
|
| Rab 7: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
47,80g |
|
162,53g |
|
-
|
-
|
| Jum 2: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
13,80g |
|
20,07g |
|
-
|
-
|
| Kam 1: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
64,21g |
|
105,24g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
55,19g |
|
197,05g |
|
-
|
-
|
| Sel 30: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
79,15g |
|
180,75g |
|
-
|
-
|
|
|
