Entri Makanan dan Latihan Terkini
Desember 2023 |
Sel 5: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
8,44g |
|
57,19g |
|
-
|
-
|
November 2023 |
Jum 24: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
93,31g |
|
135,09g |
|
-
|
-
|
Kam 23: |
2082 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
109,75g |
|
193,43g |
|
-
|
-
|
Rab 22: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
44,42g |
|
134,36g |
|
-
|
-
|
Sel 21: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
87,63g |
|
169,78g |
|
2142*
|
624
|
Agustus 2021 |
Jum 6: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
14,91g |
|
91,61g |
|
-
|
-
|
Rab 4: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
Juli 2021 |
Kam 15: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
21,46g |
|
81,83g |
|
-
|
-
|
Juni 2021 |
Kam 24: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
56,19g |
|
198,43g |
|
-
|
-
|
Rab 23: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
60,79g |
|
99,50g |
|
-
|
-
|
Sel 22: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
77,07g |
|
144,82g |
|
-
|
-
|
Kam 10: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
24,39g |
|
53,38g |
|
-
|
-
|
Sel 8: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
68,37g |
|
61,96g |
|
-
|
-
|
Sen 7: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
56,22g |
|
87,26g |
|
-
|
-
|
Sab 5: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
62,68g |
|
100,62g |
|
-
|
-
|
Kam 3: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
54,88g |
|
126,25g |
|
-
|
-
|
Rab 2: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
31,32g |
|
97,02g |
|
-
|
-
|
Sel 1: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
38,38g |
|
141,87g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
48,09g |
|
96,82g |
|
-
|
-
|
Sen 17: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
26,39g |
|
123,40g |
|
-
|
-
|
|
|