Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 24: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
35,91g |
|
177,46g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
28,22g |
|
162,86g |
|
-
|
-
|
| Rab 20: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
20,04g |
|
110,76g |
|
-
|
-
|
| Sel 19: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
33,40g |
|
179,13g |
|
-
|
-
|
| Sen 18: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
27,02g |
|
169,70g |
|
-
|
-
|
| Sab 16: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
32,22g |
|
134,74g |
|
-
|
-
|
| Jum 15: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
33,62g |
|
129,99g |
|
-
|
-
|
| Kam 14: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
33,02g |
|
153,78g |
|
-
|
-
|
| Rab 13: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
28,87g |
|
155,80g |
|
-
|
-
|
| Sel 12: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
25,68g |
|
153,24g |
|
-
|
-
|
| Sen 11: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
43,06g |
|
161,19g |
|
-
|
-
|
| Jum 8: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
23,93g |
|
163,14g |
|
-
|
-
|
| Rab 6: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
42,09g |
|
194,83g |
|
-
|
-
|
| Sel 5: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
42,42g |
|
169,69g |
|
-
|
-
|
| Sen 4: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
22,80g |
|
229,25g |
|
-
|
-
|
| Min 3: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
55,39g |
|
170,18g |
|
-
|
-
|
| Sab 2: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
65,00g |
|
43,50g |
|
-
|
-
|
| Jum 1: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
40,29g |
|
178,24g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
40,60g |
|
169,27g |
|
-
|
-
|
| Rab 29: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
44,56g |
|
174,21g |
|
-
|
-
|
|
|
