Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 18: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
64,21g |
|
186,72g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
46,54g |
|
125,64g |
|
-
|
-
|
| Rab 25: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
34,54g |
|
92,59g |
|
-
|
-
|
| Sel 24: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
87,39g |
|
85,09g |
|
-
|
-
|
| Jum 20: |
113 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
7,84g |
|
7,75g |
|
-
|
-
|
| Kam 19: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
10,88g |
|
18,03g |
|
-
|
-
|
| Rab 18: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
16,81g |
|
32,91g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
26,68g |
|
0,00g |
|
-
|
-
|
| Kam 10: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
64,05g |
|
157,31g |
|
-
|
-
|
| Rab 9: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
53,06g |
|
123,67g |
|
-
|
-
|
| Sel 8: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
44,06g |
|
122,96g |
|
-
|
-
|
| Sen 7: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
17,62g |
|
42,73g |
|
-
|
-
|
| Min 6: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
50,88g |
|
157,97g |
|
-
|
-
|
| Sab 5: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
15,04g |
|
98,75g |
|
-
|
-
|
| Jum 4: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
58,64g |
|
188,52g |
|
-
|
-
|
| Kam 3: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
58,94g |
|
110,72g |
|
-
|
-
|
| Rab 2: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
63,89g |
|
108,01g |
|
-
|
-
|
| Sel 1: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
52,34g |
|
127,22g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
39,17g |
|
148,10g |
|
-
|
-
|
| Min 30: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
41,94g |
|
171,64g |
|
-
|
-
|
|
|
