Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
98,57g |
|
103,52g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
6,59g |
|
53,36g |
|
-
|
-
|
| Sen 4: |
1683 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
78,43g |
|
207,53g |
|
-
|
-
|
| Jum 1: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
32,05g |
|
123,79g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
13,57g |
|
7,06g |
|
-
|
-
|
| Rab 7: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
104,85g |
|
121,79g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
69,59g |
|
157,30g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
101,25g |
|
174,57g |
|
-
|
-
|
| Sab 4: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
52,31g |
|
68,44g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1670 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
83,26g |
|
210,43g |
|
-
|
-
|
| Min 3: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
28,48g |
|
76,93g |
|
-
|
-
|
| Sab 2: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
59,56g |
|
170,23g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
98,14g |
|
129,50g |
|
-
|
-
|
| Sen 28: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
95,28g |
|
151,42g |
|
-
|
-
|
| Min 27: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
144,25g |
|
161,81g |
|
-
|
-
|
| Sab 26: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
71,50g |
|
143,92g |
|
-
|
-
|
| Kam 24: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
91,56g |
|
152,13g |
|
-
|
-
|
| Rab 23: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
117,76g |
|
78,55g |
|
-
|
-
|
| Sel 22: |
1841 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
114,72g |
|
217,67g |
|
-
|
-
|
| Sen 21: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
112,69g |
|
143,52g |
|
-
|
-
|
|
|
