Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 18: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
20,24g |
|
41,17g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| Kam 17: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
9,60g |
|
3,48g |
|
-
|
-
|
| Sel 8: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
16,70g |
|
90,01g |
|
-
|
-
|
| Min 6: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
58,02g |
|
64,40g |
|
-
|
-
|
| Sab 5: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
63,83g |
|
103,00g |
|
-
|
-
|
| Jum 4: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
41,76g |
|
126,12g |
|
-
|
-
|
| Kam 3: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
14,20g |
|
60,36g |
|
-
|
-
|
| Rab 2: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
32,60g |
|
61,65g |
|
-
|
-
|
| Sel 1: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
28,58g |
|
164,60g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
63,33g |
|
114,74g |
|
-
|
-
|
| Min 30: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
30,76g |
|
103,29g |
|
1484*
|
 670
|
| Sab 29: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
138,10g |
|
13,41g |
|
66,09g |
|
-
|
-
|
| Jum 28: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
46,45g |
|
81,30g |
|
-
|
-
|
| Kam 27: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
53,10g |
|
99,81g |
|
1506*
|
689
|
| Rab 26: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
61,08g |
|
117,14g |
|
1696*
|
615
|
| Sel 25: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
61,06g |
|
111,65g |
|
1529*
|
581
|
| Kam 20: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
39,18g |
|
111,22g |
|
-
|
-
|
|
|
