Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 11: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
10,02g |
|
34,12g |
|
-
|
-
|
| Sab 5: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
24,21g |
|
47,14g |
|
-
|
-
|
| Jum 4: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
15,19g |
|
37,04g |
|
-
|
-
|
| Kam 3: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
10,91g |
|
51,89g |
|
-
|
-
|
| Rab 2: |
556 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
25,97g |
|
88,99g |
|
1811*
|
 1255
|
| Sel 1: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
30,06g |
|
125,54g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
42,63g |
|
51,79g |
|
-
|
-
|
| Min 30: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
46,82g |
|
90,54g |
|
-
|
-
|
| Sab 29: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
55,95g |
|
88,52g |
|
1811*
|
1087
|
| Jum 28: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
54,49g |
|
81,51g |
|
1811*
|
1145
|
| Kam 27: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
55,59g |
|
118,72g |
|
-
|
-
|
| Rab 26: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
38,79g |
|
75,37g |
|
1871*
|
1320
|
| Sel 25: |
1953 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
139,12g |
|
205,92g |
|
2472*
|
519
|
| Sen 24: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
53,28g |
|
203,94g |
|
-
|
-
|
| Min 23: |
2105 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
98,54g |
|
251,84g |
|
-
|
-
|
| Sab 22: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
75,05g |
|
216,80g |
|
-
|
-
|
| Jum 21: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
66,80g |
|
121,71g |
|
-
|
-
|
| Kam 20: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
54,00g |
|
155,92g |
|
2208*
|
812
|
| Rab 19: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
29,37g |
|
178,66g |
|
-
|
-
|
| Sel 18: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
4,30g |
|
37,21g |
|
-
|
-
|
|
|
