Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Maret 2023 |
| Sel 14: |
710 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
35,22g |
|
76,10g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
781 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
22,90g |
|
141,37g |
|
-
|
-
|
| Min 5: |
1051 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
52,66g |
|
136,59g |
|
1537*
|
 486
|
| Oktober 2021 |
| Rab 27: |
225 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
43,11g |
|
0,00g |
|
-
|
-
|
| Juni 2021 |
| Maret 2021 |
| Sel 9: |
323 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
26,31g |
|
2,35g |
|
-
|
-
|
| Sel 2: |
354 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
28,82g |
|
2,57g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
339 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
27,57g |
|
2,46g |
|
-
|
-
|
| Kam 11: |
462 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
37,59g |
|
3,36g |
|
-
|
-
|
| Rab 10: |
579 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
28,54g |
|
95,17g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
416 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
33,83g |
|
3,02g |
|
-
|
-
|
| Sel 19: |
308 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Min 17: |
1725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
92,86g |
|
93,46g |
|
139,66g |
|
-
|
-
|
| Sab 16: |
385 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
31,32g |
|
2,80g |
|
-
|
-
|
| Jum 15: |
428 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
27,06g |
|
26,24g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
510 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
28,79g |
|
18,82g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
308 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Min 22: |
696 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
31,07g |
|
85,43g |
|
-
|
-
|
| Sen 16: |
220 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
7,00g |
|
29,00g |
|
-
|
-
|
|
|
