Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
912 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
40,35g |
|
120,10g |
|
-
|
-
|
| Min 19: |
834 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
43,55g |
|
106,91g |
|
-
|
-
|
| Sab 18: |
1304 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
57,51g |
|
127,10g |
|
-
|
-
|
| Jum 17: |
1227 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
104,00g |
|
59,93g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
408 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
15,15g |
|
71,77g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
945 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
69,66g |
|
40,57g |
|
-
|
-
|
| Kam 1: |
347 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
16,63g |
|
39,44g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
565 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
36,82g |
|
48,13g |
|
-
|
-
|
| Kam 25: |
975 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
63,50g |
|
66,12g |
|
-
|
-
|
| Sel 16: |
1254 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
57,00g |
|
142,88g |
|
-
|
-
|
| Rab 10: |
584 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
16,69g |
|
70,65g |
|
-
|
-
|
| Sen 8: |
1228 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
42,73g |
|
177,72g |
|
-
|
-
|
| Rab 3: |
1099 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
45,28g |
|
111,17g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
1216 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
39,22g |
|
124,01g |
|
-
|
-
|
| Sel 26: |
625 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
40,50g |
|
77,19g |
|
-
|
-
|
| Sen 25: |
1239 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
59,94g |
|
117,17g |
|
-
|
-
|
| Min 24: |
1304 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
64,33g |
|
141,94g |
|
-
|
-
|
| Sab 23: |
404 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
21,13g |
|
48,58g |
|
-
|
-
|
| Kam 21: |
902 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
39,61g |
|
123,57g |
|
-
|
-
|
| Rab 20: |
1100 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
45,52g |
|
144,46g |
|
-
|
-
|
|
|
