Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
117,92g |
|
43,69g |
|
-
|
-
|
| Sen 19: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
78,62g |
|
64,16g |
|
920*
|
 55
|
| Juni 2022 |
| Min 26: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
11,97g |
|
32,40g |
|
-
|
-
|
| November 2021 |
| September 2021 |
| Kam 16: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
57,03g |
|
44,92g |
|
-
|
-
|
| Jum 10: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
99,87g |
|
4,88g |
|
-
|
-
|
| Sel 7: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
34,36g |
|
0,24g |
|
-
|
-
|
| Juni 2021 |
| Rab 9: |
197 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
10,31g |
|
31,41g |
|
-
|
-
|
| Sab 5: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
7,98g |
|
21,98g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
88,73g |
|
70,65g |
|
-
|
-
|
| Sen 25: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
77,75g |
|
137,65g |
|
2155*
|
 1118
|
| Kam 14: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
67,64g |
|
98,29g |
|
-
|
-
|
| Jum 8: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
56,52g |
|
150,25g |
|
-
|
-
|
| Sen 4: |
1263 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
93,18g |
|
149,68g |
|
-
|
-
|
| Min 3: |
942 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
98,65g |
|
95,96g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
28,38g |
|
32,40g |
|
-
|
-
|
| Sen 14: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
69,08g |
|
72,96g |
|
-
|
-
|
| Kam 10: |
662 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
51,66g |
|
41,54g |
|
-
|
-
|
| November 2020 |
| Min 29: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
25,06g |
|
43,86g |
|
-
|
-
|
| Rab 25: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,50g |
|
18,50g |
|
-
|
-
|
|
|
